Sound Therapy: 1 Way To Achieve Inner Peace

Sound therapy deconstructs music into pure sound, harnessing the knowledge that sound can have a powerful effect on our emotions. Sound therapists believe that we are all made up of different energy frequencies.

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Better Ergonomic: 8 steps to combat WFH backaches

Good posture is vital in alleviating back issues, especially in the WFH environment. We spoke with Dr Ben from CHIROGENESIS to find out what ergonomic adjustments we can make to alleviate these issues.

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