Did you know that Singapore is ranked 2nd as the world’s most stressed country? Most of us spend a good 7 to 9 hours daily sitting in front of our laptops
Having neck pain after waking up? Neck pain is the second most common musculoskeletal problem encountered. Many Singaporeans have experienced neck pain or discomfort at some point in time.
Frozen shoulder, otherwise known as adhesive capsulitis, is a condition where the shoulder capsule thickens and involves stiffness and pain in the shoulder joint.
Physiotherapy is the treatment of injuries and diseases through movement, exercise, hands-on treatment, and modification of bio-psychosocial factors.