Sound Therapy: 1 Way To Achieve Inner Peace

Sound therapy deconstructs music into pure sound, harnessing the knowledge that sound can have a powerful effect on our emotions. Sound therapists believe that we are all made up of different energy frequencies.

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Better Ergonomic: 8 steps to combat WFH backaches

Good posture is vital in alleviating back issues, especially in the WFH environment. We spoke with Dr Ben from CHIROGENESIS to find out what ergonomic adjustments we can make to alleviate these issues.

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Little-known Facts About Neck Pains

Having neck pain after waking up? Neck pain is the second most common musculoskeletal problem encountered. Many Singaporeans have experienced neck pain or discomfort at some point in time.

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Traditional Chinese Medicine Singapore (TCM): A Complete Guide

What Exactly is Traditional Chinese Medicine (TCM)? Traditional Chinese Medicine (TCM) is a form of Chinese traditional remedy. With a very rich history of more than 3,500 years, Chinese practitioners use different types of mind and body practices, and herbal products to cure health issues.

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