Sound therapy deconstructs music into pure sound, harnessing the knowledge that sound can have a powerful effect on our emotions. Sound therapists believe that we are all made up of different energy frequencies.
Good posture is vital in alleviating back issues, especially in the WFH environment. We spoke with Dr Ben from CHIROGENESIS to find out what ergonomic adjustments we can make to alleviate these issues.
Osteopathy is a non-invasive treatment with multi-faceted benefits. Learn more about its unique functions and how Lexly can help.
Reiki is a Japanese form of energy healing, which is a subset of alternative medicine. It is an extremely multi-faceted tool that wields numerous benefits.
If you are suffering from low back pain, you are not alone. This article will guide you through back pain solutions for you to consider.
Did you know that Singapore is ranked 2nd as the world’s most stressed country? Most of us spend a good 7 to 9 hours daily sitting in front of our laptops
Having neck pain after waking up? Neck pain is the second most common musculoskeletal problem encountered. Many Singaporeans have experienced neck pain or discomfort at some point in time.
Frozen shoulder, otherwise known as adhesive capsulitis, is a condition where the shoulder capsule thickens and involves stiffness and pain in the shoulder joint.
Physiotherapy is the treatment of injuries and diseases through movement, exercise, hands-on treatment, and modification of bio-psychosocial factors.
What Exactly is Traditional Chinese Medicine (TCM)? Traditional Chinese Medicine (TCM) is a form of Chinese traditional remedy. With a very rich history of more than 3,500 years, Chinese practitioners use different types of mind and body practices, and herbal products to cure health issues.