What are musculoskeletal pains (MSK)? Musculoskeletal pains (MSK) are typically categorised by pain experienced in the lower back, neck, and shoulders. In a study conducted by the Singapore General Hospital (SGH), it was reported that 46% of respondents had experienced neck pain, followed closely by shoulder pain and lower back pain measured at 42% each.… Continue reading Why You Should Not Ignore Work-Related Body Pain
Better Ergonomic: 8 steps to combat WFH backaches
Good posture is vital in alleviating back issues, especially in the WFH environment. We spoke with Dr Ben from CHIROGENESIS to find out what ergonomic adjustments we can make to alleviate these issues.
Low Back Pain: Are You Still Suffering?
If you are suffering from low back pain, you are not alone. This article will guide you through back pain solutions for you to consider.
What You Should Know About Office Worker Syndrome
Did you know that Singapore is ranked 2nd as the world’s most stressed country? Most of us spend a good 7 to 9 hours daily sitting in front of our laptops
Little-known Facts About Neck Pains
Having neck pain after waking up? Neck pain is the second most common musculoskeletal problem encountered. Many Singaporeans have experienced neck pain or discomfort at some point in time.
Causes of Frozen Shoulder, And Treatment Options
Frozen shoulder, otherwise known as adhesive capsulitis, is a condition where the shoulder capsule thickens and involves stiffness and pain in the shoulder joint.
Physiotherapy, A Comprehensive Solution To Restoring Movement
Physiotherapy is the treatment of injuries and diseases through movement, exercise, hands-on treatment, and modification of bio-psychosocial factors.